- Genre: Non-Fiction (Science, Psychology, and Spirituality)
- Pages: 99
It’s clear from its title that it’s a Non-Fiction, but what’s different is that this book is going to surprise you with all the knowledge it has in just 99 pages. I was amazed when I looked at its contents; at first I thought how, but after finishing it I were sure oh yes, it easily did.
The book is divided into mainly 4 sections and there are so many sub-sections. One is Spirituality, second is scientific (mainly psychology), third is practical approach, and last is about a formula ‘3P’ that you need in your life if you want to achieve anything.
It isn’t focused on one concept, it talks about diverse topics like Vipassana to Vision Board, habits of health to perfection of perseverance, and a lot more like this. A small package of spirituality, psychology and practicality.
Anecdotes are used to explain the concepts properly, and there are few illustrations which just lightens up the book, and balances the content.
The one thing I loved the most about this book is the titles of chapters are in Sanskrit, and a lot of things are connected to our roots. I also loved the simplicity, and the beauty with which the psychology is explained. However, there are ways in which the book can be improved; it needs one more round of proofreading because of typos and at some points, connection seems lost.
The language is beginner-friendly (the author intentionally used it and mentioned already), and narration of anecdotes were good. At so many points, it has been written in a way that you will feel that the author is talking to you, and it’s beautiful. I tried the Breathing Technique mentioned in the book, and it’s refreshing.
The book is insightful, inspiring, and felt like a quick read, but it’s not, it has a lot to give and sometimes, it hard to grasp all at once, so I recommend to read it at your own pace.
I would recommend this book to all the Non-Fiction lovers, to psychology and spirituality lovers and to the beginners.
Summary: A fast-paced small Insightful package of spirituality, practicality, and psychology for a better lifestyle, and achievement of goals.